Pause • Reset • Rise — A 7-Day, 10-Minute Audio Program to Reset Your Nervous System, Sharpen Focus, and Restore Energy
7 Days - 10 Minutes - Guided Mind-Training Audio Program
Pause • Reset • Rise is a 7-day collection of short, calming mind-training and visualization audio sessions designed to help you ease anxiety, sleep more deeply, and reconnect with inner stability.
Each session lasts just 10 minutes and is guided by a gentle, soothing voice with subtle background music. The program is designed to fit seamlessly into your day — whether in the morning, during a break, in the evening, or as part of a sleep and recovery ritual.
This program is for you if you are experiencing pressure, overthinking, fatigue, emotional overload, or simply need a mental reset after long days. In just a few minutes, you’ll be guided back to calm, clarity, and balance.
Perfect for You if You Want to:
- Reduce anxiety and quiet mental noise
- Improve sleep quality and fall asleep faster
- Strengthen focus and emotional resilience
- Rebuild momentum after challenging periods
- Create a calmer, more centered daily routine
Why it Works:
Your mind responds quickly to guided attention. In these short sessions, you reset your mental state through breathwork, focused imagery, micro-relaxation, emotional grounding, and gentle nervous-system cues.
The method is simple. Soft. And remarkably effective.
What’s Inside:
High-quality MP3 audio files including:
- Day 1 — Mental Reset
- Day 2 — Focus
- Day 3 — Calm Under Pressure
- Day 4 — Confidence
- Day 5 — Clarity
- Day 6 — Energy Recharge
- Day 7 — Integration & Renewal
Bonus Sessions:
- Sleep & Recovery — Day Preparation
- Sleep & Recovery — Evening Session
How to Listen:
- Use headphones if possible
- Never listen while driving
- Listen in the morning, during breaks, at the end of the day, or just before sleep
- Consistency creates results
No prior experience is required.
Just press play, breathe, and let the session guide you.
Created by Jacqueline Rindone, guiding people toward calm, resilience, and mental clarity.
Enjoy!
A 7-day audio mind-training program made of short 10-minute sessions designed to help ease anxiety, improve sleep, and restore focus. Through 9 calming and anchoring audio sessions, including a bonus deep sleep and recovery evening reset, this program supports emotional balance, mental clarity, and renewed energy. Available as a stream or lifetime download, it offers an accessible daily ritual to pause, reset, and rise — gently and effectively.